Whether you are heading to a tropical destination to escape the cold temperatures or you are going to stay with family and friends for the holidays, traveling can expose you to elements that could make you ill. Heading to the airport comes with its share of stress and frustration, but getting sick can make matters even worse. Thus, if you are planning on being at the Raleigh Durham airport over the holiday season, there are some things you can do to stay healthy.
How to Stay Healthy While Traveling
Being around crowds of people, as well as inhaling recycled air on the airplane, increase the risk of being exposed to germs. In addition, this is the time of year when colds and the flu are incredibly common. Thankfully, there are ways to reduce the chances of getting sick while traveling to your vacation destination.
Give Yourself Time
Stress plays a big role in whether or not your body can defend itself against illness. The more stressed you get, the less effective your immune system is. Since traveling can be a stressful experience, one way to stay healthy is to make sure you give yourself plenty of time and plan ahead.
This could include scheduling transportation to get you to and from the Raleigh Durham airport. When you let someone else drive, you won’t have to worry about the traffic or finding a place to park. Plus, they’ll get you to your gate on time. Spending some time relaxing and lounging in the back of a transport car is a great way to reduce your stress and start your vacation right.
Get Enough Rest
It doesn’t matter if you are visiting a brand-new place or hanging out with your family, vacations can be exhausting. Your schedule has been turned upside down, but if you don’t get enough rest, this could contribute to getting sick. Thus, it’s imperative that you get enough rest while on vacation. This is another way to stay healthy while you travel.
Stay Healthy Always Hydrate
When going from one place to another, it’s easy to forget to drink water. However, if you want to stay healthy, you need to make sure you are staying hydrated. Carrying a water bottle with you wherever you go will be a good reminder that you need to drink often.
Keep Your Energy Levels Up
In addition to staying hydrated, you also need to make sure you are eating regularly to keep your energy levels up. Again, when traveling from one place to another, it’s easy to forget to grab something to eat. Packing some snacks in your bag and making a plan for meals is the best way to ensure that you eat when you need to. Your body needs fuel to keep you energized and moving—it also helps your immune system fight off harmful pathogens.
In addition to making sure you are eating regularly, you might consider bringing vitamins with you. If you’re like most people, then going on vacation means indulging in foods that may not exactly be good for you. Holidays meals can also be full of delicious but unhealthy items. Thus, to ensure that you don’t get sick and are getting the nutrients your body needs, take your vitamins on a daily basis.
Don’t Forget the Hand Sanitizer
It has been found that the best way to reduce the transfer of germs from one person to another is to practice good handwashing techniques. Since it may be difficult to access soap and water when you are traveling, bringing hand sanitizer can help with this endeavor. You might also consider bringing wet wipes so that you can wipe down any surfaces that you might touch that could be covered in sickness-causing elements.
Walk When You Can
When you reach your destination, if you have the opportunity to get out and walk, take it. It’s a good idea to walk as often as you can. This will help your body get rid of the aches and pain from travel, as well as keep you healthy. If you are traveling from the Raleigh Durham airport to a fun destination, find a way to combine walking and sightseeing.
It doesn’t matter if you are planning to spend time with family or visit and exotic location for your winter vacation, your exposure to germs increases when you travel. It’s important to stay healthy, and there are ways to accomplish that task.
The most important part of traveling and fighting off germs is to get plenty of rest. This shouldn’t be too hard to handle. After all, you are going on vacation. That means that taking naps and relaxing are a part of the process. Find time each day to participate in one of these activities.